{"id":5640,"date":"2021-01-16T12:16:07","date_gmt":"2021-01-16T04:16:07","guid":{"rendered":"https:\/\/bearteach.com\/?p=5640"},"modified":"2022-01-03T23:18:28","modified_gmt":"2022-01-03T15:18:28","slug":"%e3%80%902021%e6%a1%8c%e9%81%8a%e6%8e%a8%e8%96%a6%e3%80%918%e6%ac%be%e8%b6%85%e7%b6%93%e5%85%b8%e6%a1%8c%e4%b8%8a%e9%81%8a%e6%88%b2%ef%bc%8c%e8%81%9a%e6%9c%83%e5%90%8c%e6%a8%82%e5%bf%85%e7%8e%a9","status":"publish","type":"post","link":"https:\/\/bearteach.com\/bearboy\/5640","title":{"rendered":"\u30108\u6b3e\u684c\u904a\u63a8\u85a6\u3011\u8d85\u7d93\u5178\u684c\u4e0a\u904a\u6232\uff0c\u805a\u6703\u540c\u6a02\u5fc5\u73a9\uff01"},"content":{"rendered":"<p>\u6c92\u6709\u4ec0\u9ebc\u6bd4\u5bb6\u4eba\u597d\u53cb\u805a\u5728\u4e00\u8d77\uff0c\u8336\u9918\u98ef\u5f8c\u4f86\u4e00\u5834\u684c\u904a\u66f4\u597d\u7684\u4e8b\u4e86\u3002\u8fd1\u5e7e\u5e74\u684c\u904a\u7684\u98a8\u6f6e\u5f9e\u6b50\u7f8e\u4e5f\u5439\u5230\u4e9e\u6d32\uff0c\u63d0\u4f9b\u5927\u5bb6\u4e00\u8d77\u73a9\u6a02\u7684\u684c\u904a\u5e97\u4e5f\u9678\u7e8c\u589e\u52a0\u3002\u5982\u679c\u4f60\u662f\u7b2c\u4e00\u6b21\u63a5\u89f8\u684c\u904a\u7684\u73a9\u5bb6\uff0c\u90a3\u9ebc\u672c\u7bc7\u63a8\u85a6\u591a\u6b3e\u7d93\u5178\u6709\u8da3\u7684\u904a\u6232\uff0c\u7e3d\u6703\u627e\u5230\u4f60\u559c\u6b61\u7684\u3002<\/p>\n<p>\u684c\u4e0a\u904a\u6232\u7684\u7a2e\u985e\u773e\u591a\uff0c\u5206\u6709\u591a\u4eba\u540c\u6a02\u3001\u7b56\u7565\u5361\u724c\u3001\u5efa\u8a2d\u767c\u5c55\u3001\u8f15\u9b06\u641e\u7b11\u7b49\u2026\u70ba\u4f60\u4ecb\u7d39\u5176\u4e2d\u7684\u7cbe\u54c1\u3001\u73a9\u6cd5\u548c\u8a55\u50f9\uff0c\u5e36\u4f60\u63a5\u89f8\u684c\u904a\u9019\u500b\u8ff7\u4eba\u7684\u4e16\u754c\uff01<\/p>\n<p><!--more--><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bearteach.com\/bearboy\/5640\/#%E5%8D%A1%E5%9D%A6%E5%B3%B6\" title=\"\u5361\u5766\u5cf6\">\u5361\u5766\u5cf6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bearteach.com\/bearboy\/5640\/#%E5%8D%A1%E5%8D%A1%E9%A0%8C\" title=\"\u5361\u5361\u980c\">\u5361\u5361\u980c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bearteach.com\/bearboy\/5640\/#%E4%B8%83%E5%A4%A7%E5%A5%87%E8%B9%9F\" title=\"\u4e03\u5927\u5947\u8e5f\">\u4e03\u5927\u5947\u8e5f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/bearteach.com\/bearboy\/5640\/#%E7%98%9F%E7%96%AB%E5%8D%B1%E6%A9%9F\" title=\"\u761f\u75ab\u5371\u6a5f\">\u761f\u75ab\u5371\u6a5f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/bearteach.com\/bearboy\/5640\/#%E5%86%B7%E6%88%B0%E7%86%B1%E9%AC%A5\" title=\"\u51b7\u6230\u71b1\u9b25\">\u51b7\u6230\u71b1\u9b25<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/bearteach.com\/bearboy\/5640\/#%E5%9C%B0%E7%94%A2%E5%A4%A7%E4%BA%AB\" title=\"\u5730\u7522\u5927\u4eab\">\u5730\u7522\u5927\u4eab<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/bearteach.com\/bearboy\/5640\/#%E5%A6%99%E8%AA%9E%E8%AA%AA%E6%9B%B8%E4%BA%BA\" title=\"\u5999\u8a9e\u8aaa\u66f8\u4eba\">\u5999\u8a9e\u8aaa\u66f8\u4eba<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E6%A1%8C%E9%81%8A%E6%98%AF%E4%BB%80%E9%BA%BC\"><\/span>\u684c\u904a\u662f\u4ec0\u9ebc?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u684c\u904a\u662f\u684c\u4e0a\u904a\u6232\u7684\u7c21\u7a31\uff0c\u5c31\u662f\u5728\u684c\u5b50\u6216\u5176\u4ed6\u5e73\u9762\u4e0a\u9762\u9032\u884c\u904a\u73a9\u7684\u904a\u6232\u3002\u6bcf\u6b3e\u904a\u6232\u90fd\u5c07\u63d0\u4f9b\u4e00\u500b\u7279\u5225\u7684\u60c5\u5883\uff0c\u6709\u8457\u8c50\u5bcc\u6709\u8da3\u7684\u898f\u5247\u8207\u73a9\u6cd5\uff0c\u5f37\u8abf\u4eba\u8207\u4eba\u4e4b\u9593\u9762\u5c0d\u9762\u7684\u4e92\u52d5\u3002\u4e00\u6b3e\u597d\u7684\u684c\u904a\u81f3\u5c11\u8981\u6709\u5e7e\u500b\u8981\u7d20\uff0c\u5305\u62ec\u7c21\u55ae\u6613\u61c2\u3001\u8207\u5176\u4ed6\u73a9\u5bb6\u6709\u4e92\u52d5\u3001\u6700\u5f8c\u8981\u8b93\u6bcf\u500b\u53c3\u8207\u7684\u4eba\u90fd\u80fd\u5f9e\u4e2d\u5f97\u5230\u6a02\u8da3\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%92%80%E7%92%A8%E5%AF%B6%E7%9F%B3\"><\/span>\u7480\u74a8\u5bf6\u77f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5641\" src=\"https:\/\/bearteach.com\/wp-content\/uploads\/bg_01.jpg\" alt=\"\" width=\"740\" height=\"500\" \/><\/p>\n<p>\u73a9\u5bb6\u626e\u6f14\u4e2d\u4e16\u7d00\u7684\u73e0\u5bf6\u5bcc\u5546\uff0c\u901a\u904e\u88fd\u4f5c\u7cbe\u7f8e\u7684\u5bf6\u77f3\u8ce3\u7d66\u8cb4\u65cf\u7684\u904a\u6232\u3002\u9019\u6b3e\u684c\u904a\u6709\u8457\u7cbe\u7f8e\u7684\u63d2\u5716\u548c\u6613\u5b78\u6613\u73a9\u7684\u898f\u5247\uff0c\u4e0d\u7ba1\u662f\u65b0\u624b\u8001\u624b\u90fd\u80fd\u5f9e\u4e2d\u5f97\u5230\u5f88\u5927\u7684\u6a02\u8da3\u3002\u5341\u5206\u9069\u5408\u5728\u6b61\u6a02\u6c23\u6c1b\u4e2d\u9032\u884c\u7684\u6d3e\u5c0d\u904a\u6232\u3002\u904a\u6232\u88e1\uff0c\u73a9\u5bb6\u8981\u60f3\u8fa6\u6cd5\u6536\u96c6\u5bf6\u77f3\uff0c\u53d6\u5f97\u8207\u4e4b\u5c0d\u61c9\u7684\u767c\u5c55\u5361\uff0c\u518d\u7528\u767c\u5c55\u5361\u53bb\u63db\u53d6\u8cb4\u65cf\u7684\u5361\u7247\u4ee5\u53d6\u5f97\u7a4d\u5206\u3002\u53d6\u5f97\u5341\u4e94\u5206\u7684\u73a9\u5bb6\u5c31\u8d0f\u5f97\u8a72\u5c40\u904a\u6232\u3002<\/p>\n<p>\u56e0\u70ba\u904a\u6232\u672c\u8eab\u8457\u91cd\u65bc\u548c\u5bb6\u4eba\u6216\u670b\u53cb\u540c\u6a02\uff0c\u6240\u4ee5\u8a2d\u8a08\u4e0a\u4e0d\u6703\u71d2\u8166\uff0c\u76f8\u4e92\u7af6\u722d\u6027\u4e5f\u4e0d\u5f37\uff0c\u6240\u4ee5\u5f88\u9069\u5408\u5404\u7a2e\u5e74\u9f61\u7684\u65cf\u7fa4\uff0c\u5c31\u7b97\u662f\u7b2c\u4e00\u6b21\u73a9\u7684\u65b0\u624b\u4e5f\u4e0d\u6703\u89ba\u5f97\u56f0\u64fe\u5594\uff01<\/p>\n<ul>\n<li>\u904a\u73a9\u4eba\u6578\uff1a2-4\u4eba<\/li>\n<li>\u904a\u6232\u6642\u9593\uff1a30\u5206\u9418<\/li>\n<li>\u96e3\u5ea6\uff1a2\/5<\/li>\n<li>\u985e\u578b\uff1a\u591a\u4eba\u540c\u6a02\u3001\u5361\u724c<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8D%A1%E5%9D%A6%E5%B3%B6\"><\/span>\u5361\u5766\u5cf6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5642\" src=\"https:\/\/bearteach.com\/wp-content\/uploads\/bg_02.jpg\" alt=\"\" width=\"740\" height=\"500\" 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class=\"ez-toc-section\" id=\"%E5%8D%A1%E5%8D%A1%E9%A0%8C\"><\/span>\u5361\u5361\u980c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5643\" src=\"https:\/\/bearteach.com\/wp-content\/uploads\/bg_03.jpg\" alt=\"\" width=\"740\" height=\"500\" \/><\/p>\n<p>\u73a9\u5bb6\u6416\u8eab\u4e00\u8b8a\u6210\u70ba\u4e2d\u53e4\u4e16\u7d00\u7684\u9818\u4e3b\uff0c\u548c\u5176\u4ed6\u73a9\u5bb6\u4e00\u8d77\u7d93\u71df\u8d77\u6b50\u6d32\u5927\u9678\u3002\u904a\u6232\u4e2d\uff0c\u73a9\u5bb6\u5c07\u8f2a\u6d41\u5c07\u4ee3\u8868\u5730\u5716\u7684\u677f\u584a\u62fc\u5716\u653e\u5230\u684c\u4e0a\uff0c\u518d\u6c7a\u5b9a\u662f\u5426\u5c07\u9818\u6c11\u653e\u7f6e\u5230\u677f\u584a\u4e0a\u9762\u3002\u4f9d\u7167\u9818\u6c11\u653e\u7f6e\u7684\u4f4d\u7f6e\u4e0d\u540c\uff0c\u6c7a\u5b9a\u9818\u6c11\u7684\u8077\u696d\uff0c\u6bcf\u500b\u8077\u696d\u90fd\u6709\u4e0d\u540c\u7684\u5206\u6578\u3002\u5c07\u81ea\u5df1\u9818\u5730\u6210\u529f\u5708\u8d77\u7684\u73a9\u5bb6\u80fd\u5920\u56de\u6536\u9818\u6c11\u4e26\u53d6\u5f97\u5206\u6578\uff0c\u6700\u5f8c\u7531\u53d6\u5f97\u6700\u9ad8\u5206\u6578\u7684\u73a9\u5bb6\u7372\u52dd\u3002<\/p>\n<p>\u904a\u6232\u898f\u5247\u7c21\u55ae\uff0c\u52a0\u4e0a\u62fc\u5716\u677f\u584a\u5145\u6eff\u4e86\u96a8\u6a5f\u6027\uff0c\u56e0\u6b64\u6bcf\u6b21\u904a\u73a9\u7684\u6642\u5019\u90fd\u5c07\u7522\u751f\u65b0\u7684\u6a02\u8da3\uff0c\u5c31\u7b97\u73a9\u904e\u5f88\u591a\u6b21\u4e5f\u4e0d\u6703\u56e0\u70ba\u91cd\u8986\u6027\u592a\u9ad8\u800c\u611f\u5230\u67af\u71e5\u3002<\/p>\n<ul>\n<li>\u904a\u73a9\u4eba\u6578\uff1a2-5\u4eba<\/li>\n<li>\u904a\u73a9\u6642\u9593\uff1a30-45\u5206\u9418<\/li>\n<li>\u96e3\u5ea6\uff1a2\/5<\/li>\n<li>\u985e\u578b\uff1a\u591a\u4eba\u540c\u6a02\u3001\u5de5\u4eba\u914d\u7f6e\u3001\u677f\u584a<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%83%E5%A4%A7%E5%A5%87%E8%B9%9F\"><\/span>\u4e03\u5927\u5947\u8e5f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5644\" src=\"https:\/\/bearteach.com\/wp-content\/uploads\/bg_04.jpg\" alt=\"\" width=\"740\" height=\"500\" \/><\/p>\n<p>\u73a9\u5bb6\u5c07\u6703\u626e\u6f14\u4e16\u754c\u4e03\u5927\u53e4\u6587\u660e\u4e4b\u4e00\u7684\u9818\u8896\uff0c\u5e36\u9818\u81ea\u5df1\u7684\u5b50\u6c11\u8d70\u904e\u6578\u500b\u8f1d\u714c\u7684\u6642\u4ee3\uff0c\u4e26\u5efa\u9020\u8b93\u4eba\u9a5a\u5606\u4e0d\u5df2\u7684\u4e16\u754c\u5947\u89c0\u3002\u904a\u6232\u4e2d\uff0c\u73a9\u5bb6\u8981\u63a1\u96c6\u8cc7\u6e90\uff0c\u5efa\u9020\u5404\u7a2e\u4e0d\u540c\u7684\u5947\u89c0\u4f86\u53d6\u5f97\u5206\u6578\uff0c\u6700\u5f8c\u53d6\u5f97\u6700\u9ad8\u5206\u6578\u7684\u73a9\u5bb6\u7372\u52dd\u3002\u53d6\u5f97\u5206\u6578\u7684\u7ba1\u9053\u53ef\u4ee5\u900f\u904e\u8ecd\u4e8b\u5c0d\u6297\u4e2d\u7372\u52dd\u3001\u6216\u8005\u5efa\u9020\u5404\u5f0f\u5404\u6a23\u7684\u5efa\u7bc9\u7269\u6216\u5049\u5927\u5947\u89c0\uff0c\u98a8\u683c\u76f8\u7576\u591a\u5143\u3002<\/p>\n<p>\u5118\u7ba1\u7b2c\u4e00\u773c\u770b\u8d77\u4f86\u5f88\u8907\u96dc\uff0c\u4e0d\u904e\u5c31\u7b97\u662f\u65b0\u624b\uff0c\u53ea\u8981\u7d93\u904e\u4e00\u8f2a\u904a\u6232\u7684\u6d17\u79ae\u5c31\u80fd\u638c\u63e1\u904a\u6232\u7684\u6982\u5ff5\uff0c\u7b97\u662f\u5f88\u597d\u4e0a\u624b\u3002\u904a\u6232\u6574\u9ad4\u504f\u5411\u8f15\u5ea6\u7684\u7b56\u7565\u98a8\u683c\uff0c\u9069\u5408\u559c\u6b61\u73a9\u5361\u724c\u5efa\u8a2d\u985e\u7684\u73a9\u5bb6\uff0c\u627e\u6709\u76f8\u540c\u611b\u597d\u7684\u670b\u53cb\u4e00\u8d77\u904a\u73a9\u6703\u66f4\u6709\u8da3\u3002<\/p>\n<ul>\n<li>\u904a\u73a9\u4eba\u6578\uff1a2-7\u4eba<\/li>\n<li>\u904a\u73a9\u6642\u9593\uff1a30\u5206\u9418<\/li>\n<li>\u96e3\u5ea6\uff1a2\/5<\/li>\n<li>\u985e\u578b\uff1a\u7b56\u7565\u3001\u5361\u724c<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%98%9F%E7%96%AB%E5%8D%B1%E6%A9%9F\"><\/span>\u761f\u75ab\u5371\u6a5f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5651\" src=\"https:\/\/bearteach.com\/wp-content\/uploads\/bg_05b.jpg\" alt=\"\" width=\"740\" height=\"500\" \/><\/p>\n<p>\u4e16\u754c\u9677\u5165\u4e00\u5834\u7a7a\u524d\u7d55\u5f8c\u7684\u5927\u761f\u75ab\uff0c\u73a9\u5bb6\u5c07\u5316\u8eab\u70ba\u5c0d\u6297\u9019\u5834\u4e16\u7d00\u707d\u96e3\u7684\u5c08\u5bb6\uff0c\u548c\u5176\u4ed6\u7684\u73a9\u5bb6\u4e00\u8d77\u7a7f\u6358\u65bc\u4e16\u754c\u5404\u5730\uff0c\u5408\u529b\u88fd\u4f5c\u89e3\u85e5\u3002\u904a\u6232\u4e2d\uff0c\u73a9\u5bb6\u5c07\u5f9e\u773e\u591a\u8077\u696d\u4e2d\u9078\u64c7\u4e00\u7a2e\uff0c\u4e26\u548c\u5176\u4ed6\u7684\u73a9\u5bb6\u914d\u5408\uff0c\u5728\u6709\u9650\u7684\u6642\u9593\u4e2d\uff0c\u963b\u6b62\u761f\u75ab\u7684\u64f4\u6563\u4e26\u5728\u6700\u5feb\u7684\u6642\u9593\u5167\u7814\u767c\u51fa\u75ab\u82d7\u3002<\/p>\n<p>\u9019\u6b3e\u684c\u904a\u6709\u5225\u65bc\u5176\u4ed6\u55ae\u4e00\u73a9\u5bb6\u7372\u52dd\u7684\u73a9\u6cd5\uff0c\u5c6c\u65bc\u8d0f\u4e86\u4e00\u8d77\u8d0f\uff0c\u8f38\u4e86\u4e00\u8d77\u8f38\u7684\u5354\u4f5c\u904a\u6232\u3002\u76f8\u7576\u9069\u5408\u4e0d\u559c\u6b61\u7af6\u722d\uff0c\u50be\u5411\u65bc\u5408\u4f5c\u7684\u670b\u53cb\u3002\u518d\u52a0\u4e0a\u898f\u5247\u7c21\u55ae\u660e\u66b8\uff0c\u5927\u4eba\u5c0f\u5b69\u90fd\u80fd\u4e00\u8d77\u540c\u6a02\u3002\u63a8\u85a6\u9019\u6b3e\u7368\u7279\u7684\u904a\u6232\u7d66\u559c\u6b61\u4e00\u8d77\u5408\u529b\u8fa6\u5927\u4e8b\u7684\u73a9\u5bb6\uff01<\/p>\n<ul>\n<li>\u904a\u73a9\u4eba\u6578\uff1a2-4\u4eba<\/li>\n<li>\u904a\u73a9\u6642\u9593\uff1a30-45\u5206\u9418<\/li>\n<li>\u96e3\u5ea6\uff1a2\/5<\/li>\n<li>\u985e\u578b\uff1a\u591a\u4eba\u5408\u4f5c\u3001\u5361\u724c<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%86%B7%E6%88%B0%E7%86%B1%E9%AC%A5\"><\/span>\u51b7\u6230\u71b1\u9b25<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5646\" src=\"https:\/\/bearteach.com\/wp-content\/uploads\/bg_06.jpg\" alt=\"\" width=\"740\" height=\"500\" \/><\/p>\n<p>\u56de\u5230\u51b7\u6230\u671f\u9593\u7684\u6700\u9ad8\u5cf0\uff0c\u73a9\u5bb6\u8eab\u70ba\u7f8e\u570b\u6216\u8607\u806f\u7684\u9818\u5c0e\u4eba\uff0c\u900f\u904e\u4e00\u9023\u4e32\u7684\u967d\u7565\u9670\u8b00\uff0c\u64f4\u5927\u81ea\u8eab\u7684\u5f71\u97ff\u529b\uff0c\u6210\u70ba\u5168\u7403\u7684\u9738\u4e3b\u3002\u9019\u662f\u4e00\u6b3e\u6975\u70ba\u71d2\u8166\u7684\u7b56\u7565\u5c0d\u6297\u904a\u6232\uff0c\u73a9\u5bb6\u53ef\u4ee5\u5229\u7528\u624b\u4e0a\u7684\u5361\u724c\uff0c\u548c\u8cc7\u6e90\u5206\u914d\u3001\u5c0d\u5730\u5716\u4e0a\u7684\u570b\u5bb6\u9020\u6210\u5f71\u97ff\uff0c\u5c07\u8a72\u5730\u5340\u62c9\u5165\u81ea\u5df1\u7684\u9663\u71df\uff0c\u5e7e\u500b\u56de\u5408\u4e0b\u4f86\uff0c\u6700\u5f8c\u5206\u6578\u6700\u9ad8\u7684\u73a9\u5bb6\u7372\u52dd\u3002<\/p>\n<p>\u56e0\u70ba\u904a\u6232\u7684\u8981\u7d20\u773e\u591a\uff0c\u5361\u724c\u7684\u529f\u80fd\u8907\u96dc\uff0c\u6240\u4ee5\u5c0d\u65bc\u65b0\u624b\u975e\u5e38\u7684\u4e0d\u53cb\u5584\u3002\u5118\u7ba1\u4e0a\u624b\u4e0d\u6613\uff0c\u4e00\u4f46\u638c\u63e1\u4e86\u904a\u6232\u7684\u898f\u5247\u548c\u73a9\u6cd5\uff0c\u80fd\u5920\u5f9e\u9019\u6b3e\u904a\u6232\u4e2d\u5f97\u5230\u5f88\u5927\u7684\u6a02\u8da3\u3002\u9069\u5408\u559c\u6b61\u9b25\u667a\u9b25\u52c7\u548c\u4e8c\u6230\u984c\u6750\u7684\u73a9\u5bb6\u3002\u503c\u5f97\u4e00\u63d0\u7684\u4e8b\uff0c\u9019\u500b\u904a\u6232\u53ea\u63d0\u4f9b\u5169\u4eba\u904a\u73a9\uff0c\u670b\u53cb\u773e\u591a\u7684\u6642\u5019\u9084\u662f\u9078\u5225\u6b3e\u5427\u3002<\/p>\n<ul>\n<li>\u904a\u73a9\u4eba\u6578\uff1a2\u4eba<\/li>\n<li>\u904a\u73a9\u6642\u9593\uff1a120-180\u5206\u9418<\/li>\n<li>\u96e3\u5ea6\uff1a4\/5<\/li>\n<li>\u985e\u578b\uff1a\u786c\u6838\u7b56\u7565\u3001\u5c0d\u6297<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%9C%B0%E7%94%A2%E5%A4%A7%E4%BA%AB\"><\/span>\u5730\u7522\u5927\u4eab<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5647\" src=\"https:\/\/bearteach.com\/wp-content\/uploads\/bg_07.jpg\" alt=\"\" width=\"740\" height=\"500\" \/><\/p>\n<p>\u7406\u8ca1\u7684\u89c0\u5ff5\u8981\u5f9e\u5c0f\u958b\u59cb\u57f9\u990a\uff0c\u5f9e\u5c0f\u958b\u59cb\u52a0\u5165\u7092\u623f\u9663\u71df\u7d55\u5c0d\u4e0d\u6703\u932f\uff01\u4fd7\u7a31\u5927\u5bcc\u7fc1\u7684\u8001\u724c\u623f\u5730\u7522\u684c\u904a\uff0c\u662f\u4e16\u4e0a\u6d41\u884c\u6700\u5ee3\u7684\u4e00\u6b3e\u904a\u6232\uff0c\u66f4\u662f\u8a31\u591a\u4eba\u5c0f\u6642\u5019\u7684\u96c6\u9ad4\u56de\u61b6\u3002\u904a\u6232\u4e2d\uff0c\u73a9\u5bb6\u53ef\u4ee5\u8cfc\u8cb7\u623f\u5730\u7522\uff0c\u84cb\u623f\u51fa\u79df\uff0c\u4e26\u5411\u5176\u4ed6\u7684\u73a9\u5bb6\u6536\u53d6\u79df\u91d1\u3002\u904a\u6232\u7684\u6700\u7d42\u76ee\u7684\u5c31\u662f\u5c07\u5176\u4ed6\u7684\u73a9\u5bb6\u6240\u6709\u8ca1\u7522\u5438\u4e7e\uff0c\u6700\u5f8c\u7368\u4f54\u6574\u500b\u5e02\u5834\uff0c\u6210\u70ba\u8cc7\u672c\u4e3b\u7fa9\u7684\u738b\u8005\u3002<\/p>\n<p>\u904a\u6232\u7684\u898f\u5247\u4e0d\u96e3\uff0c\u5c31\u7b97\u662f\u5c0f\u670b\u53cb\u4e5f\u80fd\u5920\u5f9e\u4e2d\u5b78\u7fd2\u5230\u91d1\u9322\u89c0\u5ff5\uff0c\u52a0\u4e0a\u6709\u9ab0\u5b50\u548c\u5361\u724c\u9019\u985e\u7684\u96a8\u6a5f\u8981\u7d20\uff0c\u8b93\u6bcf\u6b21\u904a\u6232\u7684\u6642\u5019\u90fd\u6709\u4e0d\u540c\u7684\u6a02\u8da3\u3002<\/p>\n<ul>\n<li>\u904a\u73a9\u4eba\u6578\uff1a2-4\u4eba<\/li>\n<li>\u904a\u73a9\u6642\u9593\uff1a60-180\u5206\u9418<\/li>\n<li>\u96e3\u5ea6\uff1a1.5\/5<\/li>\n<li>\u985e\u578b\uff1a\u591a\u4eba\u540c\u6a02\u3001\u5730\u7522\u6295\u8cc7\u3001\u8ca1\u52d9\u7ba1\u7406<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%99%E8%AA%9E%E8%AA%AA%E6%9B%B8%E4%BA%BA\"><\/span>\u5999\u8a9e\u8aaa\u66f8\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5648\" src=\"https:\/\/bearteach.com\/wp-content\/uploads\/bg_08.jpg\" alt=\"\" width=\"740\" height=\"500\" 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